‘How To’ The Ultimate Guide In Hypnosis For Beginners

Hypnosis For Beginners

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How to Hypnotize someone in 5 easy steps

Have you been thinking about learning hypnosis for beginners?

It can be a powerful tool in combating bad habits, helping give up things like smoking or progressing your weight loss goals.

Unlike the stage hypnosis versions that are used purely for entertainment purposes, genuine hypnosis focuses on the subconscious mind and is more about personal goals than making someone do something ridiculous.  

We have put together a hypnosis for beginner’s friendly introductory guide to get you started in the world of hypnotherapy. 

This article will give you a basic proficiency of what hypnosis is and how it can be utilized, and give you a broad base of foundational knowledge… be careful how you choose to use it!

What Is Hypnosis?

Hypnosis for beginners must start with what hypnosis is. I mean, we can’t very well start hypnotising people without fully understanding the fundamentals.

The beauty of hypnosis is that it allows the subconscious mind to act like a sponge and absorb more of the information you feed it and rewire the areas that will help in your personal journey of change or self-improvement. This is achieved through direct commands or suggestions.

Generally, it can be described as a trance like state that allows increased suggestibility, heightened imagination, and mental clarity. 

The trance state is like daydreaming or zoning out when you are highly engrossed in something like a good book.

Once we are in a hypnotic trance we can remove most of the external stimuli that distracts us daily. It allows us to slow down the brainwaves and this in turn helps you to calm down and reach a deep state of relaxation. 

Often because of this, hypnosis can be used to reduce stress and anxiety as well as eradicating more deep-seated issues in your life. 

Hypnosis for beginners 1
Hypnosis For Beginners - A trance state allows heightened imagination

How Does Hypnosis Work?

Hypnosis for beginners is all about utilizing the power of your subconscious mind, the connection between mind and body in everyday life.

During the process of hypnosis, you are essentially rewiring the mind to let go of negative thoughts and focus on the present and positive things around you.

You will need to achieve extreme relaxation which for the first time can be hard, but once you learn hypnosis you will be able to change your mind and therefore change parts of your life that are causing you to be unhappy. 

Whether you are reading this as a potential client or as someone who wants to be a therapist, hypnosis is a great way of unlocking your true potential.

How Can Hypnosis Help Me?

As a therapist you can truly change people’s lives for the better. 

In hypnosis for beginners, you can find so many applications and is a great way in many coaching or mentor roles of expanding the tools available to achieve the necessary results.

7 Benefits of Hypnosis: 

  1. Speed up the changes desired.
  2. Help manage extreme stress.
  3. Stop smoking or overcome an addiction.
  4. Help with weight loss.
  5. Give you a more positive outlook on life.
  6. Embrace or work through change.
  7. Make you very self-confident.

Generally, those seeking hypnotherapy want to change something in their lives.

It could be a bad habit or a feeling of needing improvement. It is not a magic wand and takes time and work but typically the client is seeking change so is open to the therapy.

Hypnosis for beginners
Hypnosis For Beginners - Help to quit those bad habits

Getting started - Hypnosis For Beginners

This really depends on what you want to do with your hypnotic abilities. 

If you want to become a certified hypnotherapist offering clinical hypnotherapy in America, you have the American society of clinical hypnosis. 

Set up by Milton H Erickson its goal is to offer certification for those who have met educational and training requirements.

The U.K. equivalent is the aptly named British Society of Clinical Hypnosis.

Both offer clients and medical centers confidence that someone has gone through the necessary training and checks to ensure a high level of ability in those that are certified.

They teach you all the techniques of hypnosis (some of which we will touch on later) through some great hypnosis courses.

Of course, the old saying practice, practice, practice also rings true. Once you have some basic techniques then try them out as much as possible. 

Maybe turn to a family member or willing friends to allow you to practice.

Once we are in a hypnotic trance, we can remove most of the external stimuli that distracts us daily

The Five Steps of Hypnosis

It is generally recognized that there are 5 steps that you should follow during any hypnosis session:

1. Building a conversation to set up the client for success

This should be the first thing in any session and is an important step in hypnosis for beginners. It is so important to build a rapport with the client.

You should be using this time to ask questions, find out what they are hoping to achieve. You also want to consider words or phrases they use as it is much easier to make hypnotic suggestions if they are comfortable with the way things are phrased.

2. Hypnotic induction and deepener

This is all about absorbing their attention and inducing them into trance.

Often a hypnotherapist will ask if the client wants to be hypnotized, which seems an odd thing to ask but by agreeing consent it makes the person more susceptible to hypnosis.  

There are many techniques after this that can be used but an effective way of inducing a trance is the idea of the rapid eye movement technique.

This however is just one of many induction techniques. It is important to have many to hand in case one isn’t working.

Hypnosis For Beginners - Click the image to learn about eye movement in hypnosis

3. Hypnotic imagery

This is where you really want to hone your skills. This is the part that deals with the issues that the client wants to address.

Generally, at this point it is important to introduce and use verbal cues and tell stories to conjure a lot of images. If someone wants to feel more confident then tell a story of someone feeling confident. 

4. Future state

At this point it is all about the result. You are aiming for someone to imagine the desired outcome. What will life look like further down the road after the therapy?

Again, it is all about imagery. You want them to picture themselves as a winner

5. Embedding

Now you want to wrap up by embedding the suggestions. Some simple phrases repeated like “Your mind is focused and clear” are good here to enforce the rest of the session.

Your goal here is to embed in the subconscious mind that the ideas you have planted are here to stay.

At the end of the session when these 5 steps have been completed the client is gently brought back to the surrounding environment. 

Don’t rush them out of the relaxed state as this can damage the work you have done throughout the session.

5 Hypnosis Techniques

So, now that you understand the foundations of hypnosis and recognize its uses and what effects it can have on the mind, we can get to the nuts and bolts – the actual techniques. 

Now it is important to point out that these are only a few options, the catalog is vast so don’t just stop with these, explore what works for you.

Firstly, many hypnotists use hypnosis scripts in the early days to allow them to keep structure whilst they become more confident. A bit like a daily mantra, yours should be a guide through the process using key phrases and repetition to enforce the therapy.

With all the following, a great thing to remember is to take a deep breath. The goal is relaxation and deep breathing can be a fantastic way to achieve this.

1. Relaxation technique

A common practice in the industry and a great starting point in hypnosis for beginners is the relaxation technique which is self-explanatory.

“Make yourself comfortable” is a good phrase to use in this example. It is all about making the client feel relaxed.

Remember this may be a new experience for them, even if not stepping into an unfamiliar surrounding can put many people on edge. 

Help them feel relaxed by offering soft surroundings a calm, quiet and comfortable place to open the mind in. It will be very difficult to pull somebody into a deep hypnotic state if they feel uncomfortable as they will be less open to suggestions and less likely to talk to you.

6 options to consider:

  1. Making them comfortable.
  2. Asking them to lay down.
  3. Suggest counting down in their head.
  4. Asking them to consciously control breathing.
  5. They can relax and then tense muscles.
  6. You must speak in soft tones and be aware of your tone of voice.
Hypnosis for beginners
Hypnosis For Beginners - Lying down and speaking softly will help

2. Handshake technique

Used by one of the greats in hypnotherapy and it wouldn’t be a good hypnosis for beginners if we didn’t mention Milton Erickson and this common method.

As an internationally recognized form of greeting the handshake technique uses shock to the subconscious to induce hypnosis.

By shaking at the wrist instead of the palm or by pulling the client forward and off balance the expected pattern is interrupted, and the subconscious is suddenly open to suggestion.

This one is a little more difficult to master but when done correctly is a very quick way of hypnotizing someone.

3. Eye cues

We all know that the brain is divided into two “spheres” The right is the more creative (conscious) part of the brain and the left more involved in the practical (subconscious). 

You may not realize that in everyday conversation we often look to the eyes to gain feedback.

If the client looks right, they are accessing the consciousness. The left and they are accessing the subconscious and therefore more open to suggestions that they won’t consciously be aware of.

4. Visualization

A powerful tool which can induce trance and make suggestions. Imagine that you know a room well, you know exactly how it is laid out from its shape to the windows and the décor.

If someone asks you to describe it, you would be able to with confidence.

Now imagine someone asks you to describe a room you are less familiar with. As you will struggle to recall all the details your mind will become open to suggestion.

This is how visualization works in hypnosis. Use Visualization as a beginner hypnosis technique as it is a simpler technique to master.

An advanced tip is If you ask someone to recall a positive memory and then associate that with a rewarding behavior or to help change a perception of something negative it can be a strong use of visualization technique.

5. Arm Levitation

In this classic technique you ask the client to close their eyes with raised arms.

You ask them to consider how each arm feels. Suggest that one may feel heavier than the other or that one is hotter or colder.

Either way the client will enter a trance where they may lift both arms and feel as if they have done so even if they have not.  This will mean the hypnosis has been successful.

As you begin to expand your catalog of options you will find some that work better and just seem to fit better for you and some that are a little harder.

Remember, not every client will be the same and you will need to change it up to achieve a deep state of hypnosis for all clients.

Now what?

There are many other techniques in the art of hypnosis that as you start or continue your journey in the world of hypnosis you will learn and be able to use.

The key to remember is that hypnosis only works if you or your client are relaxed and ready to be hypnotized. Those whose personal opinion is it doesn’t work will need more time so don’t be set back if it doesn’t always work. 

It is also a good idea to seek advice from a professional hypnotherapist who can take you through some step-by-step instructions to get you going in the right direction.

Of course, these days you can watch performer videos on the internet so research them as well or if possible, watch a stage performance.

An awesome book that we recommend is ‘Hypnosis – Crash Course for Beginners’ by Solemon Rune.