13 Amazing Health Benefits of Red Rooibos Tea

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The Amazing Effects Of Drinking Red Tea

With the ever growing industry of herbal remedies, it can sometimes be hard to cut through the noise and find out what actually works.

Herbal Tea is arguably one of the biggest markets people look to when wanting to support their health naturally, and when it comes to Rooibos Tea, it’s not hard to see why.

With so many genuine health benefits of Red Rooibos Tea, we’ve taken some time to break down exactly why it’s such a big hitter in the world of health and wellbeing.

In this post, we’ll be covering where it comes from, what’s inside and exactly why your body would love for you to pour yourself a cup of Rooibos Tea…

What is Rooibos Tea?

Rooibos Tea (pronounced Roy-boss) is a herbal drink Native to South Africa, acquired from a shrub called Aspalathus linearis, where the tea is then fermented and dried.

Rooibos Tea is growing in popularity due to its beneficial effects against various health issues such as diabetes, allergies and heart problems.

Also known as Red Tea, or Red Bush Tea, Rooibos Tea contains polyphenols such as aspalathin that are not found in any other foods. 

Its richness in powerful antioxidants and anti-inflammatories gives Rooibos Tea its anti-aging and pain-relieving properties, as well as easing stomach cramps, abdominal pains and boosting the immune system.

It’s also worth noting that Rooibos Tea is caffeine-free and low in tannins – a polyphenol present in plants, which can cause stomach irritation, liver damage  and GI distress if consumed in excess – another tick in the box for the health benefits of Rooibos Tea! 

A Cup of Red Bush Tea
Health Benefits of Red Rooibos Tea

13 Health Benefits of Red Rooibos Tea (or Red Tea)

1. Improves Heart Health

Red Bush Tea is fantastic for promoting good heart health and helps to keep blood circulation pumping smoothly. 

The Aspalathin in Rooibos Tea could also prevent dangerous illnesses such as cardiovascular diseases, such as heart disease and heart attacks. 

Aspalathin reduces the risk of hypertension through hormone regulation. This polyphenol can also help to prevent vascular inflammation that can otherwise restrict blood flow to the heart

2. Rich In Antioxidants

There are two powerful antioxidants in Rooibos Tea; Nothofagin and Aspalathin and it’s these antioxidant properties that will boost your immune system and protect your body against many different diseases, such as diabetes. 

There are also four key, chemical compounds in Rooibos Tea – polyphenols, flavonoids, flavonols and dihydrochalcones, which have anti-inflammatory, antimutagenic and antiviral properties.

Studies have shown that drinking Organic Rooibos Tea regularly, provides the liver with these strong antioxidants, acting as scavengers of free radicals, (unstable atoms that can damage cells, linked to illness and a host of other diseases).

Red Tea
Health Benefits of Red Rooibos Tea

3. Caffeine Free

As if there weren’t enough health benefits of Red Rooibos Tea, the fact it’s also caffeine free is hugely beneficial for many reasons…

If sleep is something you already find a little hard to comeby, then other teas will only compound this issue for you, but the absence of caffeine means you can enjoy a cup of Rooibos Tea, no matter what time of day it is.

Reducing your caffeine intake will also improve your mood, reduce your stress levels and promote better heart health. 

Organic, caffeine-free rooibos tisane means you can enjoy all of these benefits, without putting yourself at the mercy of caffeine. 

4. Ease Colic / Infant Health

You’d be forgiven for thinking tea is only for adults, but this just isn’t the case with Rooibos Tea. It can be used for small children who suffer from stomach pains and Colic

Easing the pain of children was the first medicinal/herbal use of Rooibos Tea, as South African women claimed that the plant was soothing for the colic in their infants. Word soon spread and then Rooibos Tea was unsurprisingly being thrown at a range of health issues to see if it could help.

The exact science behind how it soothes colic is unknown, but the anti-inflammatory properties of the herb are most likely responsible.

Try adding some sweetened milk to the tea, making the flavor more palatable for your littles ones.

Red Bush Tea
Health Benefits of Red Rooibos Tea - Aspalathus linearis - The 'Red Bush'

5. Relieves Stomach Cramps

According to a report published in Basic & Clinical Pharmacology & Toxicology, Red Rooibos Tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pain. 

This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium.

6. Improves Bone Health

As with many herbal teas and tisanes, (medicinal drinks/infusions) Rooibos Tea contains different minerals such as manganese, calcium and fluoride that help build strong bones. 

These minerals also produce increased activity in osteoblast calls, which are responsible for building strong bone mass.

Teas also provide the body with essential minerals that help protect healthy bones and prevent diseases such as arthritis and osteoporosis.

What makes Rooibos stand out further, is two more compounds – the flavonoids luteolin and orientin,which have also been shown to have the potential to increase the mineral content in bones 

Health Benefits of Red Rooibos Tea
Health Benefits of Red Rooibos Tea - Tea Farming in South Africa

7. Helps Weight Loss

As with Green Tea and Black Tea, drinking Rooibos Tea is a good way to enjoy a refreshing tea without packing on the pounds. 

One test-tube study showed that Rooibos Tea increased fat metabolism and helped block the formation of fat cells.

Oh, and Can you believe that each cup of rooibos tea only contains 2 – 4 calories! So please –  drink this refreshing Bush Tea without giving weight gain a second thought.

8. Delays Aging

Researchers in South Africa found that the potent antioxidants in the herb helps to slow down the degeneration of fat cells in the body, which inhibits the formation of wrinkles.

While it slows down the human aging process, boosting the strength of the immune system, Rooibos Tea is fighting off the free radicals that can damage your skin, hair, bones, making them vulnerable to disease and degeneration. 

Rooibos Tea also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, stimulating focus and concentration.

redbush tea
Health Benefits of Red Rooibos Tea

9. Managing Diabetes

One of the main antioxidants found in rooibos tea is Aspalathin, and it has several unique qualities… 

A 2018 study found that Aspalathin in Rooibos Tea can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in the body creating a defensive shield against developing type 2 diabetes. 

By balancing blood sugar, rooibos tea can also protect people with existing diabetes, preventing spikes and drops in blood sugar that are detrimental to overall health.

10. Reduces Blood Pressure

The chrysoeriol flavonoid compound that’s a bronchodilator is effective at increasing circulation and lowering high blood pressure.

The relief of high blood pressure has relaxing effects, which then opens up blood vessels, while the antioxidants are working to lower bad cholesterol and prevent the buildup of plaque in the body.

Health Benefits of Red Rooibos Tea
Health Benefits of Red Rooibos Tea- Tea Farming in South Africa

11. Skin Care

This wonder Tea contains alpha hydroxy acid and zinc, both of which are very good for the skin. 

Alpha-hydroxy acids aren’t found naturally in many things, but are becoming increasingly popular in cosmetic products for their ability to reduce wrinkles and other premature aging symptoms. 

Alpha-hydroxy acids are brilliant for exfoliating the skin, as they penetrate the corneum via the intercellular matrix and loose in the bonds between the cells

Why not apply some Red Tea powder directly to the skin to relieve acne, pimples, sunburns or related skin conditions.

12. Prevents Kidney Stones

Normally, people with kidney stones are discouraged from drinking too much tea due to the levels of Oxalic acid that are present in them. 

Oxalic acid is a crystal-forming substance. It can make the presence of calcium stones or other painful growth in the kidneys worse, by promoting their growth. 

However, Red Rooibos Tea can help with Kidney Stone problems, as it contains little-to-no oxalic acid or caffeine.

Health Benefits of Red Rooibos Tea
Health Benefits of Red Rooibos Tea - Sunset on a Rooibos Tea Farm

Side Effects and Cautions

As you might imagine, with antioxidants and compounds that are strong enough to have all of these wonderful effects, there is a foot note of caution for some drinkers.

In some studies, Rooibos Tea has shown to increase production of estrogen, (the female hormone). 

This isn’t at levels that will be a concern for the vast majority of drinkers, but it is advised that if you have, or have had, a hormone sensitive disease, (such as breast cancer), it would be sensible to consult a medical professional prior to consumption. 

If you are unwell, or taking any medication, we would always advise that you seek medical advice prior to consumption. Rooibos Tea is better used as a preventative measure and not to replace any prescribed medication.

Red Rooibos Tea
Health Benefits of Red Rooibos Tea

Conclusion and Further Reading

So now you see why South Africans have made cups of Rooibos Tea a part of their lives for such a long time already! 

A popular tea, acting as a natural source of so many benefits, Rooibos Tea is an excellent addition to your shopping list.

The restrictions of COVID-19, has made Rooibos Tea slightly harder to get hold of in some high-street stores, but this wonder-tea can still be sourced online.

For more on marvel-teas, take a look at these:

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