Drink Chai Tea for these 11 healthy benefits
Chai Tea has become so popular that it now has influence all over the world.
There are many varied chai tea recipes, but the main ingredients included in chai are clove, ginger, black tea, cinnamon, cardamom, and black pepper.
While most people drink chai tea to enjoy its flavor, little do they know that this particular tea is packed with genuine health benefits!
That’s right – Chai tea can be a source of so many health benefits, adding a real boost to your overall health and quality of life.
Today, in this article, we will discuss the most amazing health benefits of chai tea, along with its flavors, availability and recommended dosage, so let’s get started.
What Is Chai Tea?
In Asian countries like Pakistan, India, and China, tea is known as Chai.
Whereas, in Western culture, Chai tea is known as a famous spicy drink with a fragrant aroma, also referred to as masala chai. It has gained popularity due to the mixture of spices and herbs mixed to create its unique and enjoyable flavor.
Chai tea is made of a combination of some common ingredients such as spiced, ginger, and black tea. The most popular spices that can be included in chai tea are cloves, black pepper, fennel, cardamom, and cinnamon. Chai spices like coriander seeds, star anise, and peppercorns can also be used.
Chai tea is sweet and is brewed with a mixture of warm water and warm milk. Another popular way to consume tea is Chai Latte.
Chai tea latte is made by adding shots of chai tea to the concentrated steamed milk, which then produces a type of beverage that contains more milk than a typical cup of chai tea.
Premixed tea bags or store purchased ingredients can help make chai tea readily available at home, rather than spending extra dollars at coffee shops.
The Taste of Chai Tea
Chai tea contains a blend of different delicious flavors that emits an aroma that awakens one’s senses!
The pepper and ginger make the tea spicy, while cloves and cinnamon play a vital role in adding an earthy point to the chai blends.
It is often sweetened to enhance the taste and experience of drinking chai tea. Due to the presence of caffeine in chai tea, it can be used as an alternative to coffee.
There are many overall health benefits of chai tea that we have covered in-depth for you below.
11 Health Benefits of Chai Tea
The health benefits of Chai Tea are very powerful and genuine, take a look below to see how this wonder tea can add to your overall health:
1. Antioxidant Properties
There are a lot of powerful antioxidants present in chai tea. These antioxidants properties play a crucial role in tackling the disease attributed to ageing, i.e. degenerative diseases.
Another important antioxidant present in chai tea is black tea.
It is scientifically proven that black tea helps in protecting the body against free radicals that can be harmful to your body. Black tea leaves also play a vital role in tackling some of the types of cancers.
Beneficial medicinal properties are provided to the body by the ginger present in the herbal tea. Ginger is known to be associated with a wide array of health benefits as well.
Several ingredients that are known to be powerful antioxidants are present in chai tea. For example, piperine, the main compound of black pepper, is present in chai tea. Piperine is considered a powerful antioxidant that plays a vital role in countering inflammation and oxidative stress.
Chai tea can be utilized and blended in different teas, such as Assam tea, oolong tea, and green tea.
The most common type of chai tea is Assam tea. This type of chai tea is higher in polyphenolic content. These antioxidants play a vital role in boosting the immune system and protecting the cells present in our body.
2. Improve Heart Health
There is a lot of scientific evidence that proves chai tea is good for your heart health.
In some animal studies, it was found out that cinnamon is one of the main ingredients in chai tea that helps to lower blood pressure.
In some recent studies, cinnamon has been proved to reduce 30% of triglycerides and bad cholesterol. The recommended dose of cinnamon per day should be around 1-6 grams. This usually is present in your single cup of chai tea.
However, recent studies have indicated that you can take doses as little as 120mg per day to get heart-healthy effects. Several studies also conclude that the decrease in blood cholesterol levels can be seen as an advantageous effect of black tea leaves present in chai tea.
Many researchers have found that many oils are present in cinnamon that help combat diabetes. Drinking chai tea regularly over a long period can help prevent cardiovascular disease.
Blood pressure levels can be reduced by drinking more than four cups of black tea per day. Drinking three or more cups of black tea can help in lowering the risk of heart disease by a massive 11%.
3. Digestive Assistance
Chai tea is typically consumed after meals due to its digestion enhancing properties. For example, the black pepper in chai tea has been clinically demonstrated to have numerous digestive advantages.
The role of black pepper in assisting the pancreas in secreting digestive enzymes is proven. Black pepper can assist the body in completing the digestion of dense foods such as proteins and fats.
Ginger, another ingredient in chai tea, is a well-known digestive herb that can aid in various ways, from combating excessive gas present in the digestive tract to relaxing the intestinal tract.
Ginger is particularly good at alleviating the symptoms of nausea and helps get rid of stomach pain, all of which contribute significantly to a healthy digestive system.
Consuming chai tea regularly might aid in digestion and alleviate bothersome stomach symptoms such as bloating and gas. To reap the full benefits of this herbal tea’s digestive-boosting properties, you should drink it often after meals.
4. Reduce Blood Sugar Levels
Chai tea can be considered one of the best methods in controlling blood sugar. Due to the ginger and cinnamon in chai tea, the blood sugar levels can be controlled.
Studies show that cinnamon reduces insulin resistance and increases blood sugar levels by almost 10-29%. It is easier for your body to utilize insulin to take the sugar out of your blood into your cells when the insulin resistance level is low. This helps in lowering blood sugar levels.
In a recent study, diabetes type 2 patients were given 2 grams of ginger powder everyday. It was found that their blood sugar levels were lowered by up to 12%.
5. Anti-inflammatory Effects
Most of the components in chai tea contain potent anti-inflammatory properties, which have been linked to a variety of health advantages.
For example, the anti-inflammatory properties of ginger have been shown to counteract the activity of harmful free radical cells and help enhance the body’s defense mechanism.
Due to ginger’s anti-inflammatory properties, it has been scientifically demonstrated that it may help alleviate the symptoms of some of the most dangerous diseases like liver cancer, by functioning as an anti-cancer agent.
Clove is another anti-inflammatory ingredient found in chai tea. Clove has been widely used in traditional medicine to treat various ailments, owing to its anti-inflammatory properties, which aid in strengthening the immune system and enhancing immune responses.
Clove is a vital source of eugenol, a potent anti-inflammatory chemical that has been shown to help relieve gum pain.
In that regard, drinking a cup of chai tea every day is one of the most effective ways to provide your body with potent anti-inflammatory effects and other beneficial medicinal benefits.
6. Alleviates Nausea
Nausea can be reduced by chai tea because of the presence of ginger in it. Ginger is used for treating common types of diseases such as nausea during pregnancy or seasickness. Chai tea contains 1 – 1.5 grams of ginger, which, as studies suggest, is the most effective in treating nausea.
The biological compounds of ginger help to treat nausea are known as shogaol and gingerol. These compounds contain anti-inflammatory properties that help alleviate stomach pain and the onset of an upset stomach that’s associated with nausea.
7. Advantageous For Mental Health
Chai tea is an excellent source of antioxidants because most of its components are naturally high in antioxidants. For example, cinnamon and ginger contain more antioxidants than the vast majority of readily available herbs.
Antioxidants are critical for mental health in general, as they help prevent the damage to the cells that lead to mental diseases. Cinnamon has been shown to benefit overall mental health and help prevent Parkinson’s and Alzheimer’s disease.
Antioxidants also aid in treating depression and anxiety disorders by reversing the metabolic alterations caused by stress.
Food high in antioxidants is beneficial for the brain, due to its ability to counteract the damage caused by free radical cells to mental health.
Drinking chai tea can be an excellent way to load your body with the potent antioxidants necessary to maintain good mental health.
8. Antibacterial Properties
This could be one of the most powerful health benefits of chai tea…
Chai boasts antifungal and antibacterial properties.
It’s the Ginger in Chai that boasts powerful antibiotic effects that are effective even on the most drug-resistant infections.
In the treatment of various diseases and illnesses worldwide, the properties of chai tea have been proven effective.
Compared to mint, cinnamon, mustard, and other spices, clove present in chai tea has been known to be a great source of antibacterial and antifungal properties.
Clove can treat infections such as bacterial infections and fungal infections. Due to its antiviral properties and is also effective against herpes.
Due to its wide range of pharmacological effects, clove has been known as one of the most important medicinal herbs available, making it a natural choice to cure illnesses since the beginning of time.
9. Soothes Sore Throats
A cup of warm chai tea can help soothe the symptoms of a sore throat. The ingredients present in chai tea, such as cardamom, ginger, black tea, cinnamon, and clove, all contain anti-inflammatory and antimicrobial properties that play a vital role in soothing a sore throat.
Not to mention its earthy, aromatic taste which will be a welcome tonic to anyone suffering with an uncomfortable throat.
10. Wakes You Up
Due to the caffeine level of chai tea, it’s an excellent choice for a boost of energy mid-day. Chai tea includes caffeine due to the presence of black tea leaves, which are inherently caffeine-rich.
Since each chai tea may include different amounts of black tea, it’s difficult to determine how much caffeine is contained in each tea bag.
As a general rule, chai tea has approximately one-third the caffeine found in a standard cup of coffee and approximately one-sixth the caffeine found in a strong cup of coffee.
This means that you can drink multiple cups of chai tea every day without experiencing any of the harmful side effects of drinking several cups of coffee.
You’ll retain the stimulating effect and be able to get through even the longest days. To alleviate jittery emotions and cutting back on caffeine, why not switch from coffee to chai tea?
11. Reduces Muscle Soreness
Are your muscles sore? A delicious cup of chai tea can certainly help. Additionally, ginger has been demonstrated to help alleviate pain and soothe aching muscles.
A recent study discovered that ginger consumption could aid in treating muscle stiffness and soreness produced by exercise.
Additionally, ginger has been demonstrated to aid in treating chronic pain associated with injuries and illnesses.
Chai tea is a booster that you should opt for in the morning to help get you going, with a lot less caffeine than coffee, you can drink chai tea without the worry of staying awake all night.
Just relax and enjoy the taste and aroma of chai tea in addition to its healthy polyphenols and antioxidants.
Chai tea is a healthy drink that helps in reducing sugar levels, boost heart health, and aids in digestion. Most of these health benefits are approved and backed by science, but these benefits are not chai tea but rather the ingredients present in it.
Although you have nothing to lose, even if you try chai tea, there’s no harm in it. You can see many more health benefits only if you opt for chai tea with the minimum amount of sweetness.